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Let's Talk About Charlie An RCA Trust service

New reportScotland's 2025 drug-death figures are out — deaths rose 11%, and cocaine was involved in more than half. See the numbers →

Real stories

You're not the first person to feel this way.

These are anonymised accounts from real people across Scotland. Some are parents. Some are partners. Some are people who used. All of them started exactly where you might be right now.

If you're struggling with thoughts of suicide or self-harm: you don't have to face it alone. Call Samaritans on 116 123 — free, 24/7, confidential — or text SHOUT to 85258.

If you'd like to share your experience anonymously to help others, contact us at info@rcatrust.org.uk with the subject line "My Story."

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